Workout Flow: The cycle synced workout

Have you ever felt weaker than usual, unmotivated, or had no energy to exercise?

I have good news for you. That's a normal occurrence. Your body goes through changes during different phases of your monthly cycle and this book will teach you how to navigate them.

In this fitness e-book, you'll learn about the different phases in a menstrual cycle and how it affects your training.

Included will be sample workouts and nutrition tips and tricks to help you maximize your workouts and results in each phase of your cycle